Trauma, Anxiety & Recovery Support in New York
Heal - Root - Bloom
Life can feel overwhelming when you're stuck in the same patterns, overthinking everything, or trying to figure out how to move forward.
- Licensed in New York
- Text 646 481 4631 for Free 15-Minute Consultation
- Accepting Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative, Highmark BlueCross BlueShield of Western New York, and Highmark BlueShield of Northeastern New York.
I’ll meet you with clarity, attention, and room to begin where you are.
What feels hardest right now?
The work can start with the problem that is taking up the most space today.
- Trauma & PTSD therapyWhen the past still feels close, even when you are trying to move forward.
- Anxiety & Depression therapyWhen worry, numbness, low mood, or exhaustion is making daily life harder.
- Self-Esteem & Relationships therapyWhen self-doubt or familiar relationship patterns keep shaping your choices.
- Addiction & Recovery therapyWhen recovery needs steady attention, honesty, and support for what comes next.
- Autism & Neurodivergence therapyWhen you want support that takes your way of thinking and experiencing seriously.
- Stress & Emotional Regulation therapyWhen feelings, pressure, or reactions are becoming difficult to manage alone.
Making room for the whole pattern
I draw from several approaches rather than treating one method as the answer to every problem. Together, we can notice patterns, make sense of what is underneath them, and build skills that help in daily life.
I primarily use CBT to help you understand the connection between your thoughts, emotions, & behaviors, while also drawing from psychodynamic and ACT approaches. I’ll work with you to understand not only what you're experiencing, but why, and how to create changes that actually feel meaningful in your life.
I can be practical without losing sight of the deeper pattern.
- CBT
- A way to understand the connection between thoughts, emotions, and behaviors.
- Psychodynamic Therapy
- A way to understand recurring patterns and the experiences beneath them.
- ACT
- Support for making room for difficult experiences while moving toward what matters.
The person you will meet with
I’m Kristy Rosendorf, LMHC, the clinician behind Growing Roses Wellness. I work primarily with individuals navigating anxiety, trauma, relationships, self-esteem, life transitions, and personal growth. My approach is warm, honest, and collaborative. I want therapy to be a place where you feel comfortable being yourself, understood without judgment, and supported in creating meaningful change.
A first conversation, without the performance
Questions are welcome. You can get in touch to ask about working together and what support may feel manageable right now.
- Taking new clients
- Kristy is accepting new clients.
- Consultation
- Text Kristy to schedule a free 15-minute video or phone consultation.
- Reply
- Kristy usually replies within 1–2 business days.
- Booking
- Book Appointment
- Licensed in New York
- I provide mental health support in New York.
- Fees
- $150 per session.
- Insurance
- I accept Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York.
Questions you may have
A few straightforward answers before you reach out.
What kinds of concerns does Kristy help with?
What approaches does Kristy use?
What can someone expect at first?
Schedule a video or phone consultation
Text me to schedule a free 15-minute consultation by video or phone.