What Kristy helps with
Kristy is accepting new clients. Text Kristy to schedule a free 15-minute video or phone consultation.
What people come to me about
- Trauma & PTSDFor people carrying the effects of trauma.
- Anxiety & DepressionFor people worn down by worry or low mood.
- Self-Esteem & RelationshipsFor people stuck in self-doubt or repeating relationship patterns.
- Addiction & RecoveryFor people trying to stay steady in recovery.
- Autism & NeurodivergenceFor people who want support that fits how they process the world.
- Stress & Emotional RegulationFor people who feel stretched thin or easily overwhelmed.
Questions people ask
Do I have to tell the whole story right away?
No. We can begin with what feels most present and build from there.
Is this the same as therapy for anxiety and depression?
Yes, this page is for therapy for anxiety and depression. I focus on what is making daily life harder and how it is affecting you now.
Why do I keep ending up in the same relationship patterns?
That is something we can look at together. Often there are familiar expectations or protections that keep repeating even when you want something different.
Talk it through with Kristy
Text Kristy to schedule a free 15-minute video or phone consultation.

